PLANTASTIC FANTASTIC FOODS
PLANTASTIC FANTASTIC FOODS
COOKING INSPIRATION
GO BÖNA IN THE KITCHEN
BÖ pasta avocado seeds with roasted tofu chunks and bell pepper in peanut and butternut sauce, dhania
BASIC STEPS TO START WITH BÖ PASTA
as BÖ PASTA contains no wheat or gluten, it's a bit more fragile, so treat it gently!
HOW TO COOK
BÖ PASTA?
HOW TO COOK BÖ PASTA?
Use enough water so that the pasta has enough room to swim around.
Bring water to boiling, add Bö Pasta and reduce heat to smallest possible.
Let boil about 4 minutes for shells, and 7-8 minutes for KIDDO.
HOW MUCH TO COOK BÖ PASTA?
Bö Pasta is very rich in nutrients, including protein and fibre.
These nutrients keep your hunger away and blood sugars stabile long.
You can use Bö Pasta a bit less per port compared with conventional wheat pasta.
Cooked Bö Pasta will weigh about 1,2 x than dry.
HOW MUCH
TO COOK
BÖ PASTA?
IS IT NORMAL BÖ PASTA TO FOAM WHILE COOKING?
Yes.
Don't cover with a lid while cooking!
IS IT NORMAL BÖ PASTA TO FOAM WHILE COOKING?
Bö Pasta Chili
Baby courgettes
Salad Onions
Cherry tomatoes
Broccoli
Carrots
Pineapple (or any other sweet fruit like mango, or melon)
Pomegranate (or other colorful and tasty garnish)
Dhania
Olive oil
Salt
Black pepper
BÖ pasta Chili in creamy coconut sauce
BÖ pasta Chili BÖWL
(SALAD)
Bö Pasta Chili
Spinach /and Pak Choi
Red Onions
Salad Onions
Spinach
Cherry tomatoes
Dhania
Coconut milk (or other neutral sauce)
Salt
Bring water to boil, add Bö Pasta (60-80g per portion) and reduce boiling to minimum. Let it cook for 4 minutes. Stir gently few times. Drain the water.
In a pan, sauté or very gently fry onions and salad onions. Add spinach/pak choi few minutes later.
Once spinach is softened, add coconut milk.
Add water about half or same amount as coconut milk depending on preferred sauce thickness and balancing of the chili. Bring to a bubble boil and add halved cherry tomatoes.
Mix the boiled Bö Pasta chili into the sauce, add salt and dhania to taste.
Enjoy!
Bring water to boil, add Bö Pasta (60-80g per portion) and reduce boiling to minimum. Let it cook for 4 minutes. Stir gently few times. Drain the water and rinse with cold water.
While Bö Pasta is cooking, prepare the veggies. Boil the broccoli for a few minutes for firm but bity texture. You can boil them even with the Bö Pasta.
Clean and peel your veggies if needed. Chop salad onions, cherry tomatoes, and carrots to desired sizes. Use pineapple (or mango or melon) for fruity sweetness to create more flavor combinations into your Böwl. Add pomegranate, dhania, olive oil, salt, and pepper to taste.
Enjoy!
BÖ pasta BAOBAB, roasted plantain, roasted maize, vegan sausage, cherry tomatoes, avocado
BÖ pasta spirulina, roasted cauliflower, roasted butternut, maize, sun dried tomatoes, spinach, fresh cucumber, dates, roasted cashew nuts
BÖ pasta chili, sauteed spinach, red onions, dhania, extra chili
BÖ pasta natural, vegan sausage, tomatoes in sauce, carrots, pak choi, sun dried tomatoes
BÖ pasta greens, vegan sausage, edamame, cherry tomatoes, carrots, baby corn, spring onions
BÖ pasta beetroot, vegan sausage, tomatoes in sauce, carrots, red onions, cherry tomatoes
BÖ pasta spirulina, roasted bell peppers, red onions, sun dried tomatoes, peppers
BÖ pasta Chili, spinach in creamy coconut sauce with roasted soy chunks and cherry tomatoes
